Is the stress of the holidays getting you down? It is not uncommon; many of us try to hide away from the stress and hoard away sweets the way Ebenezer Scrooge once hoarded away his gold. This season, give yourself and your family the best gift you can – a healthier and happier you! Please try to take care of yourself and fight those holiday blues.
One of the best ways to do this is by eating right. Choosing healthy raw vegetables, cheese, or nuts instead of sweets and carbohydrates can help relieve some of the spikes and dips in your energy levels that can be so common this time of year. Eating these foods instead eliminates the sugar high and eventual crash that can result from too much candy and baked goods. Take it from a Dentist near me, Fort Collins, avoiding sweets can also be good for your teeth; sugar eats away at your teeth and causes cavities, so cutting it out will help keep them healthy and strong.