Even if your newly-formed New Year’s resolution has nothing to do with your oral health, Rocky Mountain Dental Care, a Fort Collins dentist near me, has a few basic tips to help make it stick.
1. Keep it simple: ‘Too big to fail’ is a farce when it comes to personal goals; you aren’t going to have cleaner teeth, lose 40 pounds, and be able to master the accordion all at once. Instead pick one simple thing and stick to it.
2. Track your progress: Once you have picked out your simple resolution, keep track of your progress. If you want to learn to Tango, jot down every time you take a lesson and then practice; if you notice in your log that you haven’t been making progress, try reevaluating your plan.
3. Reward yourself: Incentives are a great way to keep making progress. Set up small rewards along the way as you track your progress. For example, if you finally master your exercise routine, reward yourself with a few new songs for your workout playlist.
With these simple tips, you will surely be on your way to reaching your resolution! Now don’t forget to floss.