Cranberries contain an enzyme that guards your teeth against sugars and acids, keeping them healthy and strong. This little red berry has hundreds of other health benefits including a being great source of fiber and vitamin C. They are also delicious. However, when you stick your cranberries in a pot and set them boiling on the stove, remember to lay off the sugar. Too much sugar can counteract their healthful benefits.
Dried cranberries also make a tasty topping for salads, pies, cookies, and almost anything else you can think of. So reach for the Cranberries and tell them that your Fort Collins dentist told you so.