Do not give in to the hype; habitually chewing gum is not good for your teeth, gums, or jaw. However, having a piece now and then is not a bad thing, and if you get the right kind, it can even help keep your teeth clean. Your Dentist in Fort Collins would like to help you choose the best gum for your teeth. First, check the back of the package for the ingredient Xylitol. Xylitol has been shown to reduce tooth decay.
You will also want to look for sugar-free gums instead. Sugar is one of the biggest causes of cavities, because it is so acidic and eats away at your teeth. So reach for sugar-free, and check the back before enjoying your gum.