Wine and cheese nights make the perfect date night, or a nice evening with friends, but did you know this classy activity is also good for your teeth? Cheese has a whey protein that protects the essential minerals in your teeth. It is also rich in calcium and vitamin D, which helps your body absorb the calcium and strengthen your bones.
It is also best to have red wine instead of white wine, because it is less acidic and will cause less damage to your tooth enamel. Add apples and pears to your cheese plate to help your mouth produce extra saliva, and to clean all of the residue out of your teeth.