We always hear about what is bad for our teeth: soda, candy, exceptionally sugary foods, acidic foods such as lemon, coffee, and other products, but what about the good foods? There has to be foods that are actually beneficial for our teeth, right? Yes, in fact, there are many foods that help your teeth stay strong and healthy.
Milk, cheese, and yogurt contain calcium, fats, and probiotics that are perfect for your oral health and can give your teeth some extra strength. Nuts, beans, and meat, on the other hand, are a great source for zinc, iron, and protein to give your gums and bones that extra edge. Overall, the health of your teeth can actually be reflected in your body’s health, so if you eat a healthy diet with fruits, veggies, protein, and dairy, your teeth will reap the benefits.